Weight vest while training -- what are your thoughts? - workout vest
I begin with a weight vest to get my exercise outdoors. I intend to start with 10 pounds in the vest. What do you think?
How to burn more calories than you get with the extra weight?
What kind of strength and endurance gains that you get?
Any experience welcome.
Tuesday, January 5, 2010
Workout Vest Weight Vest While Training -- What Are Your Thoughts?
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You will win in the legs, of course, and to a lesser extent in all muscles hold your torso upright involved. You could consider the impact on the spine, however. Not only short but also long-term effect. If one of your parents or uncles or aunts or grandparents problems with the disc or arthritis in the back, you can limit the weight or the frequency of the vest under the. Reducing the weight of the best. More weight, of course, make joints wear a little more, but would be without a family history of the problems of wear to be poor.
ReplyDeleteDepending on the type of exercise you burn your height and weight as existing for the extra calories that you take. If you run I hope that somewhere in the range of 20-30 during an offensive further 30 minutes. However, the extra muscle will be built to burn a small amount of your daily added.
You might consider a lighter weight to start, and up to 10 within two weeks. Ten pounds heavier in combination with a misstep NECKAP due to injury. I tend to err on the safe side, when I give people advice about health issues.
Have you thought about taking a jacket all day with about 5 pounds? If you do not feel most of the day, they probably burn more calories extra 30 minutes of exercise.
Do not ride too much weight, you start with a small amount of weight to start, then you work advancement. In this way, you develop a resistance. They burn calories, but these efforts are not your body. The child gets the best for your body to recover after each workout. Believe me, you do not want to start with a lot of weight, but I do not know you personally, so who knows no boundaries, only you know your limits. Be careful and have fun with the training. I love music and have pumped a good motivation for me!
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